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Category: Blog

My English blog on all different kind of topics related to spiritual development and transformation.

Pranayama

The amazing benefits of Pranayama (breathing exercises) This wonderful practice of Pranayama (breathing exercises) helps clear...

The petals of flowers are formed in an image of the heart. Next to a fire pit for offering of flowers and seeds.

Path of the heart

In many traditions, the heart is a central point of focus, during meditation. Most of the...

A green door

My first meditation retreat

My first meditation retreat in 2003 In 2003 I made my first Goenka Vipassana meditation retreat...

Shiva lingams next to the root of a tree

The holy city of Varanasi

Since a few days, I’m in Varanasi India. Varanasi is a place you either love or...

Silence teaches us to be grateful

Grateful for clean air

I’m so grateful for the clean air I breathe in and out. I was never really...