Start Monday 3 October 2022 until Sunday 23 October
Early Bird Monday - Friday 6.30 am - 6.55 am. These 25 minutes are ideal if you have less time in the morning and want to experience the power of daily meditation.
Standard Monday - Friday 07:00 - 8.00. This 60-minute is more profound, and during this hour, we also do standing and breathing exercises to support the meditation.
Late Birds Monday - Friday 8.15 - 8.45 These 30 minutes are ideal if you think 7.00 is too early and still want to experience the power of daily meditation.
The time between 8.00 - 8.15 is for questions but may also be used for meditation practice.
On Saturday and Sunday, the meditation is from 8.00 - 9.00 am with breathing and standing exercises.
The course is live streamed via ZOOM.
A few days before the start of the course, you will again receive the zoom link and a reminder. And you can ask questions or share something.
AND you can also miss a morning or a weekend.
Beginners and advanced are welcome. The camera may be on or off.
You can participate for free for the first 4 days to try out.
Do you want to have personal contact before you book it? You can reach me via WhatsApp (via the button at the bottom right) or email email@example.com
This meditation helps you to simply and effectively release stress and tension.