A peaceful mind - course

Your life is in balance. An easy and quick way to enjoy a peaceful mind. Live your life with peace, relaxation and self-confidence!

Studies have shown that people spend almost 50% of their daily lives on autopilot.

Did you know that 50% of people will experience psychic problems during their working life due to stress?   That means that you or I or your partner will be at home for a longer time. And most of that stress is work-related and sometimes a combination.   The seed of stress is resistance to thought, emotions or something that happens in your work. Resulting in overthinking, restlessness, fatigue etc.,      Do you experience resistance, fatigue, tension, restlessness, or too much thinking?     Then I sometimes say you should meditate. These people say I tried, but my head is busy. It will not work. I can't stop my thoughts.     Aha But what if I tell you that you can also meditate and experience peace and relaxation with a busy head?   I can help you experience silence and peace, even if your head is constantly on.   Would you like to experience peace and relaxation in life?   Would you do anything about that?   I have been meditating for 19 years now, and I know that if you meditate daily, you will get the most out of your meditation.

Do you want to experience peace and relaxation?

When I started meditating 20 years ago, I was always nervous and tense, and with daily meditation, it has completely disappeared. That tension and nervousness fell away through daily meditation practice and did not return. I have helped many people like you to relax. Do you also want to let go of your tensions and fatigue? You will regain the energy to play and connect with your children. And Your work and life flow more, and you feel good in your skin. Children and partners know and feel very well when you are in your head or absent. Do you want to be present again for your kids and partner and make a connection? I give a monthly 21-day meditation course in the morning so that you can experience peace and relaxation throughout the day. You can make a difference for your friends, your family and yourself.

Dhyan, Your strength is, in a simple way, to connect students with inner silence. Your guidance is relaxed and warm. The group energy and also a fixed daily structure are supportive. Always a nice start to the day! What I take away from your courses is that I meditate on a daily basis. Namaste!

Indra BoseIndra BoseOrganiser Yoga Festival Terschelling
99% of people who start meditation stop after three days because they find it too difficult.   It didn't work, and your head is too busy. You become restless. Do you recognize that?   I have helped several participants, young (the youngest was ten years old)  and old, to experience what meditation is and how it can help you.   During these 21-days, you learn to be in the middle of life. To be completely free and enjoy life from relaxation.  

I had the fortune to find Dhyan on my path. I've been meditating for many years but all the things that are happening in the world nowadays made it difficult for me to find the peace of mind to go back to my meditations routine. I joined only four classes (online and in karunika-Amsterdam) with Dhyan and I'm very grateful to say that I found back the peace I needed to go back to my meditation path. Dhyan is a great teacher, and his classes are always a beautiful experience which I highly recommend

Karen Muñoz CárdenasKaren Muñoz Cárdenas
This meditation course is unique because:
  • You receive personal guidance when practising meditation.
  • After class, you can ask questions via zoom / WhatsApp or messenger on Facebook. And if necessary, we can also face-time.
Participants found that meditating helped them to:
  • Be relaxed even when your kids, partner and a busy job are pulling at you. Release anxiety, tension and fear.
  • Slowly get deeper into their body and sink deeper into their breathing.
  • Revive their meditation.

Dhyan has a lot of experience and expertise to teach you how to meditate. He guides you in this with patience and a pleasant voice. It is excellent that he keeps letting you experience and try new things. So every day is a unique experience. He is also sociable and always takes the time to answer your questions. It is recommended to follow the 3-week online meditation with him

Esther KooimanEsther KooimanTeacher


Start Thursday 1 June 2023 until 21 of June 2023

  Early Bird Monday - Friday 6.30 am - 6.55 am. These 25 minutes are ideal if you have less time in the morning and want to experience the power of daily meditation.   or   Standard Monday - Friday 07:00 - 8.00. This 60-minute is more profound, and during this hour, we also do standing and breathing exercises to support the meditation.   or   Late Birds Monday - Friday 8.15 -  8.45 These 30 minutes are ideal if you think 7.00 is too early and still want to experience the power of daily meditation.     On Saturday and Sunday, the meditation is from 8.00 - 9.00 am with breathing and standing exercises.   The course is live streamed via ZOOM. A few days before the start of the course, you will again receive the zoom link and a reminder. And you can ask questions or share something.   AND you can also miss a morning or a weekend.   Beginners and advanced are welcome. The camera may be on or off.   You can participate for free for the first 4 days to try out.   Do you want to have personal contact before you book it? You can reach me via WhatsApp (via the button at the bottom right) or email dhyan@stilteweekend.com This meditation helps you to simply and effectively release stress and tension.

"For the first time since I came home with burnout (almost two years) ago; I sleep well, and the tensions and inflammations in my body are reduced. It is precious to gradually find more silence and peace in my thoughts throughout the day. The guidance of Dhyan Meinoud is from an encouraging friendly presence and with room for questions afterwards."


Dhyan Meinoud

I am Dhyan Meinoud, and I have over 20 years of experience in meditation. In the last 20 years, I have practised meditation and lived through many (solo) silence retreats from short to 60 days.   I have visited masters of meditation in India, Sri Lanka, Nepal, Romania, Thailand and Mexico for the past 19 years. I have had lessons in Vipassana meditation, Kriya, Laya, Self-Inquiry and my current practice in Dzogchen for decades.   I have done workshops in shadow work in the Netherlands and the United States.   I am happy to help you experience more peace and relaxation in your life. So that you have the energy again to do fun things with your partner and you can connect authentically with your partner and children.   This meditation helps you to simply and effectively release stress and tension.  

Very lovely to join Dhyan's meditation online for 21 days. There is a lot of room for silence and at the same time, Dhyan knows how to bring back attention in a pleasant way. It helped me to be closer to myself during this period.


Great meditation sessions that respond to the current events and needs of all participants. Dhyan is also a wonderfully beautiful human being.

Domien de VriesDomien de VriesCoach and Interim Manager
  • try 4 days for free (1 - 4 June 2023)
  • 21 days "A peaceful mind" course - 89 Euro

After the meditation, my body experiences deep rest. I then feel at peace with myself. Then I come back to my being-essence.

Vicky RoelandVicky Roeland

Do you want to live your life with more peace, relaxation and self-confidence?

This 21 days course can be life-changing. Live in more authentic, free and with joy and happiness. Imagine living a life with an open heart and creating a life of your dreams without holding yourself back.
If you have any questions you can email: dhyan@stilteweekend.com or text me with the WhatsApp in the bottom right corner.  

Frequently asked questions

Wondering how the service works? 

Dive into our FAQ for more details

Why every morning?Doing the morning practice will help you experience benefits throughout the day. For example, you recognise faster when you are stuck in thoughts, and then you have a choice to let them go for more peace of mind.

Do I have to pick a time?Please let us know in advance what you usually prefer. The most important thing is that you practice every day. So if your day is not possible from 7.00 to 8.00 but you can at 6.30 then that's fine! Or if you want to sleep in, you can also come from 8.15 - 8.45

What is the difference between the 6.30 - 6.55 am class, and the 7.00 - 8.00 am Amsterdam time?The meditation from 6.30 - 6.55 is for early risers. Those who can't from 7.00 - 8.00 and want to experience the power of daily meditation. The meditation from 7.00 - 8.00 is more profound, and we do a few standing exercises and breathing exercises to support the meditation and a calm head.

Do I have to sit all the time during the 1-hour meditation?During the meditation from 07:00 to 08:00 from Monday to Friday and at weekends, we do several standing postures to stretch the legs.

I can't attend at the weekend. Can I still participate?Yes, you can also participate

What time is the meditation on the weekend?The meditation is on Saturday and Sunday from 8.00 - 9.00 Amsterdam time. We also do a few standing poses to stretch the legs during this hour.

Do I have to sit on a pillow?You may sit on a chair, sofa or cushion in a sitting position. If you lie down, there is a good chance that you will fall asleep.

I can only attend on weekends and not during the week. Can I still participate?Please contact me first dhyan@stilteweekend.com. It depends on your background in meditation.

Are there recordings of the sessions?No, there are no recordings of the sessions. The power of this course is to experience a peaceful mind by practising it every day.

Is it also possible to participate, for example, for 10 or 14 days?That is possible in consultation. Send me a message via dhyan@stilteweekend.com or WhatsApp at the bottom right of the website.

Why 21 days?Twenty-one days help you to explore tranquillity in your head. What is it worth to you to experience a continuous peaceful mind? In August, it is because of vacation for 14 days.

Is there also a meditation day or weekend?Yes, there are silent retreats and meditation days. Sign up for the newsletter. I will inform you through the newsletter: https://laposta.nl/f/ssmbcksdwrvv

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