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Learn the depth of your inner wisdom and silence.

Do you wish to Experience the essence of joy and happiness within yourself.

You will be linked to

Momoyoga where you can book my classes.

There is a secret of how to experience inner happiness

Do you want to know how it works? I will share it with you in the different classes I teach.

 

Meditation

During this lesson, you will learn to meditate and let your thoughts be.

 

In this way, you experience peace, tranquillity and happiness within yourself during meditation and through the rest of the day.

 

Learn how to live a life, free of compulsory thinking and judging yourself or others.

 

And you learn how to apply the techniques of meditation in your daily life.

 

So you can live free and with an open heart.

 

Every Monday from 19.00 -19.30 and Wednesday from 20.00 -20.30 Amsterdam time

Pranayama

Active breathing exercises.

 

These exercises reduce stress, strengthen your immune system, it gives you energy.

 

It is a fast way to clear your mind of mental clutter. 

 

Breathing techniques will help make your breathing stronger. And it influences the other energetic parts of you.

 

If you are new to meditation then these practices will help you. 

 

Every Tuesday from 18:00 - 18:45 and Thursday evening from 20.00 - 21.30 Amsterdam time 

Yoga Nidra and Pranayama

This class is a combination of Pranayama and Meditation together with Yoga Nidra. 

 

Yoga Nidra is a very deep relaxation on the body and the mind.  For Yoga Nidra, you lay down on your mat or bed.

 

We do about 30 or 40 minutes of yoga Nidra. One hour stands for about 4 hours of sleep.

 

One of the participants said it feels like a warm bath of love. Which he normally gets with ecstasy but now with a combination of yoga Nidra, Pranayama and meditation 

  

every Monday evening and Thursday evening from 20.00 - 21.30 Amsterdam time

7 / 14 of 21 days meditation course live online. Experience a life free of emotional and physical stress. Learn to see, accept and intense emotions. So you live more grounded.  Experience more inner trust and inner guidance in your daily life.  Free of anxiety, anger or nervousness. For more information:  info and booking

1-1 Private classes

You are welcome for a private class.

It starts with a free introduction. To help to create a class, that connects with your special needs. 

 

A private class start at 75 euro for one hour.  Packages are also available.

You can contact me through WhatsApp see the button in the right corner or by email 

 

Overige lessen/ events

Meditatie Course

Welcome on Monday; 8 of September 2021 starting a 14/21 days meditation course live online. With daily guided live meditations.

 

These live meditations help you to go deeper and continue your meditation in daily life. 

 

For more information

 

Early bird: 69 euro until 20 of September 

(Normal price 99 euro)

 

Meditatie Course

8 October 2021 start 14 days meditation with as option for 21 days.  Book je Early bird ticket here

Meditation Day

31 October 2021 Urban Meditation day from 10.00 - 17.00

Amsterdam, close to Amstel train station.

For information, you can e-mail me dhyan@stilteweekend.com or WhatsApp me see the button in the right bottom corner

 

 

Every Tuesday evening

Yoga Nidra en Pranyama  20.00 - 21.30

Amsterdam, @Karunika

This class is in the studio.

 

 

 

Evening Pranayama (breathwork)

Every Thursday from 20:00 -21:00 you will learn set of evening Pranayama to reduce stress and anxiety quickly.

 

 

What other people say?

People such as you get amazing results.

I experience that I take these classes with me in my daily life.  There is more space, self-love and light.

Indra Bose

Great meditation sessions that respond to the current events and needs of all participants. Dhyan is also a wonderfully beautiful human being.

D.V.

Be connected to yourself. And dive deep in original Yoga Pranayama and Meditation

Do you have any questions? The fastest way to connect is through WhatsApp, see Icon in the right bottom corner.

Or by email: info@stilteweekend.com.

Do you want to know when the next activity is then enter your Email and Name below!

Thank You, we'll be in touch soon.

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