Nidra yoga and Breath work
During a class of Nidra yoga and pranayama:
- You experience moments of silence.
- You will increase your energy and your awareness.
- And Nidra yoga helps you to feel refreshed after a day of working or before/ during a day of working.
- Breath exercises will help you making space for creativity and alertness.
Nidra Yoga is deep guided relaxation. As a result, one hour of Nidra yoga stands for four hours of sleep. For Nidra yoga, you need a blanket or yoga mat and a shawl to keep you warm. This practice is without any movement. And it is more relaxing than Yin yoga.
The session will be Amsterdam time:
For time difference you can check: https://www.worldtimebuddy.com/
If you encounter any problem, please message me.
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