Start Your Day in Stillness
– 21-Day Morning Meditation
Discover clarity, calm, and focus in just 25 minutes a day. Live on Zoom.
Try the first 5 mornings for free.
Maybe this sounds familiar…
You wake up and your mind is already full.
Thoughts. Plans. Pressure.
The day hasn't even started, and you're already in your head.
You long for peace.
But you don’t know where to begin.
Now imagine…
That you start each day in silence.
With guidance. With presence.
With a moment just for you.
You notice your thoughts —
but you no longer feel the need to follow them.
That simple shift…
changes everything.
In just 25 minutes a day, you learn that you're not your thoughts.
You begin to experience peace — real, tangible peace.
21 Days of Live Morning Meditation on Zoom
📅 Daily sessions for 21 days to build a lasting habit
=> start donderdag 4 september 2025
🧘♂️ Guided live by Dhyan
🕒 Choose your preferred time:
- 06:30 – 06:55 (25 min)
- 07:00 – 08:00 (you can leave after 30 min if needed)
- 08:15 – 08:45 (short & powerful)
Weekend: 8.00 am - 9.00 am (you can leave after 30 min if needed)
💻 Live only — no recordings, to deepen real-time presence
💚 Try the first 5 mornings for free, no strings attached
📲 Room for questions afterwards
📩 Extra guidance via WhatsApp or Signal
Why does this work?
Because meditation teaches you how to relate to your thoughts —
not by pushing them away, but by noticing, accepting, and letting them go.
You'll start to notice:
✅ Less stress
✅ Sharper focus
✅ Better sleep
✅ A stronger sense of inner calm
This isn’t theory — it’s what participants report again and again.
Is this for you?
Yes, if you:
✅ feel overwhelmed or burned out
✅ crave more clarity and calm in the morning
✅ struggle to build a routine with apps
✅ want to meditate but don’t know how to begin
✅ are ready to reconnect with yourself, gently
What others say:
🗣️ “After just five days, I already felt more peace. My mind was lighter, my decisions clearer.”
🗣️ “I used to think I couldn't meditate. But Dhyan’s calm voice made it feel easy.”
🗣️ “This daily structure helped me recover from burnout. Now I begin my day with myself.”
Ready to begin?
Join me for 5 mornings — free of charge — and see what happens when you start your day in silence.
Hi, I’m Dhyan.
For the past 20+ years, I’ve been exploring meditation, breathwork, and silence — not as theory, but as a lived path.
Back in 2003, I left my career in business to find something more profound. I travelled to India, spent months in silence at the foot of Arunachala, and studied with Tibetan and non-dual teachers across the world. What started as a personal search turned into a lifelong practice — and eventually, a way to support others.
Since 2019, I’ve been guiding people like you: professionals, yoga teachers, creatives, and caregivers who are ready to slow down, breathe deeper, and reconnect with what really matters.
My approach is simple:
No fluff. No dogma. Just clear, grounded guidance — so you can reconnect with your natural stillness, right where you are.
And you don’t need to be ‘good’ at meditation. You just need to show up.
I’ll be there each morning to meet you, live, exactly as you are.
Dhyan Rijnen
Meditation Teacher & Silent Retreat Guide
After four lessons with Dhyan, I found the peace to return to my meditation practice. His lessons are a beautiful experience that I highly recommend
Dhyan classes helped me relax, and I recommended them to everyone. Dhyan is one of the most authentic teachers I know.
Since I meditate online with Dhyan, I feel calmer and more understanding. His guidance helps me to make decisions from feeling and knowing
It was very nice to participate online for 21 days in Dhyan's meditation. There is a lot of space for silence, and at the same time, Dhyan knows how to bring attention back in a pleasant way. It helped me to be closer to myself during this period.
Frequently asked questions
Wondering how the sevice works? Confused about how it can improve your links?
Dive into our FAQ for more details
Is this course also suitable if I have no experience?
Yes, definitely. We start with the basics and build it up slowly. Everyone is welcome.Why every morning?
Doing the morning practice will help you experience benefits throughout the day. For example, you recognise faster when you are stuck in thoughts, and then you have a choice to let them go for more peace of mind.Do I have to pick a time?
No, you can choose your timeslot based on your schedule, and that can change during the week. Make sure you start at the beginning of your preferred time slot. The most important thing is that you practice every day. So if your day is not possible from 7.00 to 8.00 but you can at 6.30, then that's fine! Or if you want to sleep in, you can also come from 8.15 - 8.45What if I miss a morning?
You can choose a time slot per day. The power is in the repetition — missing a day is no problem.What is the difference between the 6.30 - 6.55 am class, and the 7.00 - 8.00 am Amsterdam time?
For those who wake up early, a meditation session is available from 6:30 to 6:55. If you are unable to attend this session, there is another one from 7:00 to 8:00. This meditation session is more in-depth, and includes a few standing and breathing exercises to help you calm your mind and support the meditation process.Do I have to sit all the time during the 1-hour meditation?
During meditation from 07:00 to 08:00 Monday through Friday and at weekends, we do several standing postures to stretch the legs.I can't attend at the weekend. Can I still participate?
Yes, you can also participateWhat time is the meditation on the weekend?
The meditation is on Saturday and Sunday from 8.00 - 9.00 Amsterdam time.We also do a few standing poses to stretch the legs during this hour.
Do I have to sit on a pillow?
You may sit on a chair, sofa or cushion in a sitting position. If you lie down, there is a good chance that you will fall asleep.I can only attend on weekends and not during the week. Can I still participate?
Please get in touch with me first at dhyan@dhyanmeinoud.com. It depends on your background in meditation.Are there recordings of the sessions?
No, there are no recordings of the sessions.The power of this course is to experience a peaceful mind by practising it every day.
Is it also possible to participate, for example, for 10 or 14 mornings?
That is possible in consultation.Send me a message via dhyan@dhyanmeinoud.com or WhatsApp at the bottom right of the website.
Why 21 mornings?
What if you could wake up every morning with a calm and peaceful mind?You can make it happen in just 21 days! Don't you want to take control of your inner peace and live your life in tranquillity?Imagine the value of experiencing a continuous sense of inner peace—no more stress or anxiety disrupting your daily life. You deserve to explore the possibility of a serene mind and start living life to the fullest. So why wait? Start your journey towards inner peace today!
Is there also a meditation day or weekend?
Yes, there are silent retreats and meditation days.Sign up for the newsletter. I will inform you through the newsletter:
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