Seeking relief from morning anxiety?
Embrace peace and focus with our 21-day morning meditation course.
But what if you could start each day with a sense of calm that would stay with you throughout the day, guiding you and bringing clarity to your life?
Our 21-Day Morning Meditation Program is a transformative journey that offers a gentle way to return to your essence, away from the noise and into the heart of silence.
It's a path to a more peaceful and balanced life, promising a positive change in your daily routine and instilling a sense of hope and optimism.
This journey isn't just about "learning" meditation—it's about experiencing it deeply every morning for three weeks.
Live-guided via Zoom, connect with others on the same journey, find peace in the silence, and receive expert support for a calmer, more focused mind.
With our 21-Day Morning Meditation Program, you can experience these benefits and more, knowing you're not alone in this journey.
đź’š Every morning sets the tone for the rest of your day.
💚 With guided meditation as your first activity, you’ll learn to create a foundation of inner peace, openness, and intention.
đź’š Imagine walking into your day with a clear mind, a centered heart, and a sense of calm, no matter what comes your way.
No longer being "on ": you calm the constant stream of thoughts and find space and silence between the thoughts.
You have more 🎯 Focus and Productivity and develop 💡 clarity and presence that support purposeful action.
You have a solid and grounded connection with yourself, reconnect with your heart, and are free from stress and overthinking.
You experience a lasting inner peace and moments of silence that carry you through the day long after the meditation.
Did you know that many people who try to meditate independently or via an app often give up after a few days because they find it too complicated?
Without guidance, meditation remains a challenge for many, and they do not progress in their practice. They feel stagnant and never really experience the more profound benefits of meditation.
If you are one of those people, I am here to help you. Over the years, I have guided countless participants, young and old, to discover the power of meditation. Together, we have worked on bringing clarity and inner peace into their daily lives.
During these 21 mornings, before you start your working day, I will guide you to be fully present so that you can embrace life with a clear mind and an open heart—experience how a morning meditation routine enriches your day and how your life unfolds more deeply and peacefully.
My name is Dhyan Meinoud, and I have over 20 years of experience in meditation and inner peace.
What started as a search for meaning in life became a profound journey of self-discovery. I learned to find silence and presence – even amid the hustle and bustle of everyday life.
Over the years, I have intensely lived this practice. I have undertaken many (solo) silent retreats, ranging from a few days to 60 days, to develop a clear understanding of what it means to be truly present.
These quiet moments, free from distractions, allowed me to connect with the essence of life and the peace within us.
I have travelled the world to deepen my knowledge of various meditation practices. I have received meditation lessons and insights from masters in India, Sri Lanka, Nepal, Romania, Thailand and Mexico.
These experiences brought me into contact with ancient traditions such as Vipassana, Kriya, Laya, and Self-Inquiry, as well as my current practice in Bön Dzogchen, which focuses on the natural state.
In addition to meditation, I have studied shadow work in the Netherlands and the United States, a robust process that helps to understand and release unconscious patterns.
With this rich background, I offer my knowledge and experience to support others on their journey to inner peace and presence.
Whether you are new to meditation or want to deepen your practice, I welcome you to join me and experience how meditation can enrich your life.
Wondering how the sevice works? Confused about how it can improve your links?
Dive into our FAQ for more details