Seeking relief from morning anxiety?
Embrace peace and focus with our 21-day morning meditation course.
Meditate with Dhyan
Find Calm and Focus Before Work in Just 21 Mornings. First 5 Days Free
A Transformative 21-Morning Journey Towards Silence and Presence
But what if you could start each day with a sense of calm that would stay with you throughout the day, guiding you and bringing clarity to your life?
Our 21-Day Morning Meditation Program is a transformative journey that offers a gentle way to return to your essence, away from the noise and into the heart of silence.
It's a path to a more peaceful and balanced life, promising a positive change in your daily routine and instilling a sense of hope and optimism.
This journey isn't just about "learning" meditation—it's about experiencing it deeply every morning for three weeks.
Live-guided via Zoom, connect with others on the same journey, find peace in the silence, and receive expert support for a calmer, more focused mind.
With our 21-Day Morning Meditation Program, you can experience these benefits and more, knowing you're not alone in this journey.
Why Start Your Day with Meditation?
đź’š Every morning sets the tone for the rest of your day.
💚 With guided meditation as your first activity, you’ll learn to create a foundation of inner peace, openness, and intention.
đź’š Imagine walking into your day with a clear mind, a centered heart, and a sense of calm, no matter what comes your way.
What you will discover in these 21 mornings
No longer being "on ": you calm the constant stream of thoughts and find space and silence between the thoughts.
You have more 🎯 Focus and Productivity and develop 💡 clarity and presence that support purposeful action.
You have a solid and grounded connection with yourself, reconnect with your heart, and are free from stress and overthinking.
You experience a lasting inner peace and moments of silence that carry you through the day long after the meditation.
Why Meditate Together
Did you know that many people who try to meditate independently or via an app often give up after a few days because they find it too complicated?
Without guidance, meditation remains a challenge for many, and they do not progress in their practice. They feel stagnant and never really experience the more profound benefits of meditation.
If you are one of those people, I am here to help you. Over the years, I have guided countless participants, young and old, to discover the power of meditation. Together, we have worked on bringing clarity and inner peace into their daily lives.
During these 21 mornings, before you start your working day, I will guide you to be fully present so that you can embrace life with a clear mind and an open heart—experience how a morning meditation routine enriches your day and how your life unfolds more deeply and peacefully.
Now first 5 mornings for free before work
What Makes This Course Unique?
- Personal Guidance and Connection: Instead of using a separate app or self-study, you will receive daily live guidance from an experienced meditation practitioner. This course provides structure, motivation and a sense of connection with others. You'll feel cared for and guided every step, ensuring you feel supported and on the right path in your meditation journey.
- Flexible Morning Times—The course offers multiple morning times, so you can choose what best suits your schedule. You also have the freedom to change times throughout the week.
- Deep Guided Meditations—Each session guides you deeper and deeper into meditation. From quieting the mind to opening the heart, you will learn techniques beyond basic meditation to help you make real progress.
- Daily live guided meditations are a motivator and a stick behind the door to meditate.
- Free Trial—The first five mornings of the course are free, allowing you to experience the program's benefits and understand how meditation can positively impact your day. This trial period is a great way to see if the course is a good fit for you without any obligation. It's a risk-free opportunity to experience the program's benefits and decide if it fits you.
- Inspirational Morning Start for the Workday—Starting each morning with meditation lays a foundation of clarity and calm for the day. You will experience focus, reduce stress, and have a sense of balance.
- Personalized Support-you will have at least one live one-on-one video call with me to discuss your progress and any obstacles you may encounter during your meditation practice. This call is a private and supportive space for you to address any concerns or questions. You're not alone in this journey; I'm here to provide personalized support and guidance.
- Heart and Life Connection - This course is not just about meditating – it is about finding joy and presence in life. You will learn how to take the inner peace you build in the morning and carry it with you throughout the rest of your day.
- Access to a Supportive Community - Meditating with others can be a powerful experience. This course creates a community of like-minded people who support each other on the path to inner peace. You'll be able to share your experiences, learn from others, and feel a sense of belonging in this journey. This sense of community will make you feel connected and supported in your meditation practice. Once the class is over, you will have the opportunity to ask any questions via Zoom, WhatsApp, or Facebook Messenger.
Your strength lies in connecting students with inner silence in a simple way. And your guidance is relaxed and warm. The group energy and the consistent daily structure are supportive. Always a beautiful start to the day! What I take from your courses is that I meditate daily myself. Namaste!
Indra BoseOrganizer of Yoga Festival TerschellingHow it works
Each morning, Dhyan will guide you through a live meditation session via Zoom, offering a variety of techniques to relax the mind and cultivate inner awareness.
Whether new to meditation or looking to deepen your practice, these sessions will help you create a daily habit of peace and light.
After 21 mornings, you'll not only have a powerful tool to navigate life's challenges, but you'll also have reconnected with the inner peace that's always within you.
A Program That Fits Your Pace
This course fits seamlessly into your busy schedule. Choose from three morning times each weekday that work best for you:
6:30 - 6:55
7:00 - 7:30/8:00
8:15 - 8:45
On Saturdays and Sundays, there is one special session from 8:00 - 8:30/9:00 – a quiet weekend ritual to start your day with clarity.
Flexibility in your Meditation Routine
Because we understand that life can sometimes bring unexpected changes, you can adjust your choice throughout the week. All sessions are live via Zoom, so you can easily connect wherever you are. The Zoom link and reminders are sent in advance so you can easily schedule your quiet time. And, if you can't make it, no problem – you can miss a session.
The first five mornings from December 2nd to December 6th, 2024, invite you to join for free and discover what it feels like to start your day with inner calm. If you decide to continue, the course costs €89, including the first five days. The course runs from December 2nd to December 22nd, 2024.
In January 2025 - the guided mediation will start 6 of January.
Questions or a Personal Consultation?
I am available for questions or a personal consultation via WhatsApp at the bottom right or email: dhyan@stilteweekend.com. Start your day with a clear mind and step into life with presence and focus.
I was fortunate to come across Dhyan on my path. I have been meditating for many years, but all the things happening in the world lately made it difficult for me to find the peace of mind to return to my meditation routine. I only attended four classes (online and in Karunika-Amsterdam) with Dhyan, and I am very grateful to say that I have found the peace I needed to return to my meditation path. Dhyan is a great teacher, and his classes are always a beautiful experience that I highly recommend.
Karen Muñoz CárdenasA year ago, I started with Dhyan's daily online meditations. Now, it's an indispensable part of my life. Dhyan guides me with a gentle yet confident hand on the path of meditation. Adding layers gradually, moving at my pace, yet feeling part of a group. Daily meditation has had a tremendous impact on my life. It brings me peace, understanding towards myself and others, and decision-making suddenly becomes natural, from intuition and knowledge! I enjoy each day to the fullest. Dhyan is a wonderful guide, who senses your needs well. Drawing from a rich meditation history, even with my 10 years of experience, it has never had such a (positive) impact on me.
Janet van ZoestDhyan has a lot of experience and expertise in teaching you how to meditate. He guides you through it with patience and a pleasant voice. It's very nice that he constantly introduces you to new things to experience and try out, making every day a new experience. It's also great that he always takes the time to answer your questions. It's definitely recommended that you follow his 3-week online meditation course.
Esther KooimanCEO"For the first time since I came home with burnout (almost two years) ago, I sleep well, and the tensions and inflammations in my body are reduced. It is precious to gradually find more silence and peace in my thoughts throughout the day. The guidance of Dhyan Meinoud comes from an encouraging, friendly presence with room for questions afterwards."
JoBelgiumDhyan Meinoud
My name is Dhyan Meinoud, and I have over 20 years of experience in meditation and inner peace.
What started as a search for meaning in life became a profound journey of self-discovery. I learned to find silence and presence – even amid the hustle and bustle of everyday life.
Over the years, I have intensely lived this practice. I have undertaken many (solo) silent retreats, ranging from a few days to 60 days, to develop a clear understanding of what it means to be truly present.
These quiet moments, free from distractions, allowed me to connect with the essence of life and the peace within us.
I have travelled the world to deepen my knowledge of various meditation practices. I have received meditation lessons and insights from masters in India, Sri Lanka, Nepal, Romania, Thailand and Mexico.
These experiences brought me into contact with ancient traditions such as Vipassana, Kriya, Laya, and Self-Inquiry, as well as my current practice in Bön Dzogchen, which focuses on the natural state.
In addition to meditation, I have studied shadow work in the Netherlands and the United States, a robust process that helps to understand and release unconscious patterns.
With this rich background, I offer my knowledge and experience to support others on their journey to inner peace and presence.
Whether you are new to meditation or want to deepen your practice, I welcome you to join me and experience how meditation can enrich your life.
Frequently asked questions
Wondering how the sevice works? Confused about how it can improve your links?
Dive into our FAQ for more details
Why every morning?
Doing the morning practice will help you experience benefits throughout the day. For example, you recognise faster when you are stuck in thoughts, and then you have a choice to let them go for more peace of mind.Do I have to pick a time?
No, you can choose your timeslot based on your schedule, and that can change during the week. Make sure you start at the beginning of your preferred time slot. The most important thing is that you practice every day. So if your day is not possible from 7.00 to 8.00 but you can at 6.30, then that's fine! Or if you want to sleep in, you can also come from 8.15 - 8.45What is the difference between the 6.30 - 6.55 am class, and the 7.00 - 8.00 am Amsterdam time?
For those who wake up early, a meditation session is available from 6:30 to 6:55. If you are unable to attend this session, there is another one from 7:00 to 8:00. This meditation session is more in-depth, and includes a few standing and breathing exercises to help you calm your mind and support the meditation process.Do I have to sit all the time during the 1-hour meditation?
During meditation from 07:00 to 08:00 Monday through Friday and at weekends, we do several standing postures to stretch the legs.I can't attend at the weekend. Can I still participate?
Yes, you can also participateWhat time is the meditation on the weekend?
The meditation is on Saturday and Sunday from 8.00 - 9.00 Amsterdam time.We also do a few standing poses to stretch the legs during this hour.
Do I have to sit on a pillow?
You may sit on a chair, sofa or cushion in a sitting position. If you lie down, there is a good chance that you will fall asleep.I can only attend on weekends and not during the week. Can I still participate?
Please get in touch with me first at dhyan@dhyanmeinoud.com. It depends on your background in meditation.Are there recordings of the sessions?
No, there are no recordings of the sessions.The power of this course is to experience a peaceful mind by practising it every day.
Is it also possible to participate, for example, for 10 or 14 mornings?
That is possible in consultation.Send me a message via dhyan@dhyanmeinoud.com or WhatsApp at the bottom right of the website.
Why 21 mornings?
What if you could wake up every morning with a calm and peaceful mind?You can make it happen in just 21 days! Don't you want to take control of your inner peace and live your life in tranquillity?Imagine the value of experiencing a continuous sense of inner peace—no more stress or anxiety disrupting your daily life. You deserve to explore the possibility of a serene mind and start living life to the fullest. So why wait? Start your journey towards inner peace today!
Is there also a meditation day or weekend?
Yes, there are silent retreats and meditation days.Sign up for the newsletter. I will inform you through the newsletter:
https://laposta.nl/f/ssmbcksdwrvv
