Discover clarity, calm, and focus in just 25 minutes a day. Live on Zoom.
Try the first 5 mornings for free.
You wake up and your mind is already full.
Thoughts. Plans. Pressure.
The day hasn't even started, and you're already in your head.
You long for peace.
But you don’t know where to begin.
That you start each day in silence.
With guidance. With presence.
With a moment just for you.
You notice your thoughts —
but you no longer feel the need to follow them.
That simple shift…
changes everything.
In just 25 minutes a day, you learn that you're not your thoughts.
You begin to experience peace — real, tangible peace.
📅 Daily sessions for 21 days to build a lasting habit
=> start donderdag 4 september 2025
🧘♂️ Guided live by Dhyan
🕒 Choose your preferred time:
- 06:30 – 06:55 (25 min)
- 07:00 – 08:00 (you can leave after 30 min if needed)
- 08:15 – 08:45 (short & powerful)
Weekend: 8.00 am - 9.00 am (you can leave after 30 min if needed)
💻 Live only — no recordings, to deepen real-time presence
💚 Try the first 5 mornings for free, no strings attached
📲 Room for questions afterwards
📩 Extra guidance via WhatsApp or Signal
Because meditation teaches you how to relate to your thoughts —
not by pushing them away, but by noticing, accepting, and letting them go.
You'll start to notice:
✅ Less stress
✅ Sharper focus
✅ Better sleep
✅ A stronger sense of inner calm
This isn’t theory — it’s what participants report again and again.
Yes, if you:
✅ feel overwhelmed or burned out
✅ crave more clarity and calm in the morning
✅ struggle to build a routine with apps
✅ want to meditate but don’t know how to begin
✅ are ready to reconnect with yourself, gently
🗣️ “After just five days, I already felt more peace. My mind was lighter, my decisions clearer.”
🗣️ “I used to think I couldn't meditate. But Dhyan’s calm voice made it feel easy.”
🗣️ “This daily structure helped me recover from burnout. Now I begin my day with myself.”
Join me for 5 mornings — free of charge — and see what happens when you start your day in silence.
Hi, I’m Dhyan.
For the past 20+ years, I’ve been exploring meditation, breathwork, and silence — not as theory, but as a lived path.
Back in 2003, I left my career in business to find something more profound. I travelled to India, spent months in silence at the foot of Arunachala, and studied with Tibetan and non-dual teachers across the world. What started as a personal search turned into a lifelong practice — and eventually, a way to support others.
Since 2019, I’ve been guiding people like you: professionals, yoga teachers, creatives, and caregivers who are ready to slow down, breathe deeper, and reconnect with what really matters.
My approach is simple:
No fluff. No dogma. Just clear, grounded guidance — so you can reconnect with your natural stillness, right where you are.
And you don’t need to be ‘good’ at meditation. You just need to show up.
I’ll be there each morning to meet you, live, exactly as you are.
Dhyan Rijnen
Meditation Teacher & Silent Retreat Guide
After four lessons with Dhyan, I found the peace to return to my meditation practice. His lessons are a beautiful experience that I highly recommend
Dhyan classes helped me relax, and I recommended them to everyone. Dhyan is one of the most authentic teachers I know.
Since I meditate online with Dhyan, I feel calmer and more understanding. His guidance helps me to make decisions from feeling and knowing
It was very nice to participate online for 21 days in Dhyan's meditation. There is a lot of space for silence, and at the same time, Dhyan knows how to bring attention back in a pleasant way. It helped me to be closer to myself during this period.
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