You can only see who you are if you stand still momentarily.
The next Peaceful Mind course starts on Monday Morning 4 March 2024 the first 5 days for free - click here for more info
To attend this free meditation class. You register with your email address and get a confirmation and another reminder one hour before the start of the class.
4 Benefits of regular practice of Yogi Breathwork / Pranayama
Every Monday from 8:00 p.m. till 21:15 Amsterdam time.
This class suits anyone who would like to experience the powerful combination of Yogic breathwork (Pranayama), Yoga Nidra, and Mindful Meditation.
This trifecta helps you create clarity, inner wisdom, and a feeling of well-being while letting go of stress.
You will learn several easy breathing techniques to calm and ground yourself. Next, pranayama helps soothe the mind and prepare it for meditation while increasing and vitalizing your lung capacity.
Finally, we end with Yoga Nidra (yogic sleep) - a profound relaxation practice to re-energize the body and mind.
After this class, you are so relaxed that you are ready to roll right into bed for a deep, joyful slumber.
Beginners and advanced practitioners are welcome.
You can sit on a chair or (meditation) cushion for this class, and for yoga Nidra, you need your bed/sofa or a yoga mat.