Silence as a spiritual practice

The journey home into the heart

You can only see who you are if you stand still momentarily.


The next Peaceful Mind course starts on Monday Morning 1 July 2024 the first five mornings for free - click here for more info

FREE Meditation classes

    To attend this free meditation class. You register with your email address and get a confirmation and another reminder one hour before the start of the class.


    They are only once a month


    Meditate with Dhyan- daily morning guided course

    Hi, I would like to invite you to this life-changing course. 
    You learn how to deal with repeating thoughts, emotions and self-criticisms.
    You learn why daily meditation practice is so important. 
    You will experience joy without reason.
    During this course, you learn what meditation is and what is not.
    This course helps you to be in your original power.
    You will be more authentic
    This course helped people for instance, to let go of fear, nervousness and anxiety. 

    Online Breathwork / Pranayama

    4 Benefits of regular practice of Yogi Breathwork / Pranayama


    • It makes you feel energetic, enthusiastic and optimistic.
    • Increases and enhances the quantity and quality of your life energy.
    • It clears the whole energy around you and heightens your spirit
    • It brings harmony between your body, mind, and spirit, strengthening you physically, mentally and spiritually.
    • It brings clarity to mind.



    Deep relaxation for body and mind - Yoga Nidra and slow pranayama

    Every Monday from 8:00 p.m. till 21:15 Amsterdam time.


    This class suits anyone who would like to experience the powerful combination of Yogic breathwork (Pranayama), Yoga Nidra, and Mindful Meditation.


    This trifecta helps you create clarity, inner wisdom, and a feeling of well-being while letting go of stress. 


    You will learn several easy breathing techniques to calm and ground yourself. Next, pranayama helps soothe the mind and prepare it for meditation while increasing and vitalizing your lung capacity.


    Finally, we end with Yoga Nidra (yogic sleep) - a profound relaxation practice to re-energize the body and mind.


    After this class, you are so relaxed that you are ready to roll right into bed for a deep, joyful slumber.


    Beginners and advanced practitioners are welcome.

    You can sit on a chair or (meditation) cushion for this class, and for yoga Nidra, you need your bed/sofa or a yoga mat.

    Silent retreat - Discover the Buddha in you!

    • FULL - 9 until 12 May 2024 - silent retreat with meditation, Yoga Nidra, pranayama (breathwork), yoga, Inner Jappa etc. You can choose between 2 and 3 nights. click here for more info
    • The following silent retreat will be from 3 to 5 January 2025 -  let me know if you want to learn more by sending an email to dhyan@stilteweekend.com
    • One-day silent retreat 9 June 2024
    Meditation room Karunika

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    Email: dhyan@stilteweekend.com