Silence as a spiritual practice

The journey home into the heart

You can only see who you are if you stand still momentarily.


The next Peaceful Mind course starts on Monday 4 December 2023 the first 5 days for free - click here for more info

FREE Meditation classes

    To attend this free meditation class. You register with your email address and get a confirmation and another reminder one hour before the start of the class.


    A peaceful mind - course

    Hi, I would like to invite you to this life-changing course. 
    You learn how to deal with repeating thoughts, emotions and self-criticisms.
    You learn why daily meditation practice is so important. 
    You will experience joy without reason.
    During this course, you learn what meditation is and what is not.
    This course helps you to be in your original power.
    You will be more authentic
    This course helped people for instance, to let go of fear, nervousness and anxiety. 

    Online Breathwork / Pranayama

    4 Benefits of regular practice of Yogi Breathwork / Pranayama


    • It makes you feel energetic, enthusiastic and optimistic.
    • Increases and enhances the quantity and quality of your life energy.
    • It clears the whole energy around you and heightens your spirit
    • It brings harmony between your body, mind, and spirit, making you physically, mentally and spiritually strong.
    • It brings clarity to mind.


    Suppose you have never attended one of these classes. Then you can try one class for FREE. But, first, you can register and choose the free trial class.   After reserving, you get a confirmation and about 30 minutes before the start of the course; you get a zoom link in your email inbox.


    • Wednesday and Friday Breathwork /Pranayama from 9:00 - 10:00 AM Amsterdam time
    • Breath / Pranayama and Meditation at Monday 20:00 - 21:30 Amsterdam time.
    • Breath / Pranayama and Yoga Nidra  on Thursday 20:00 - 21:30 Amsterdam time

    Yoga Nidra

    Every Thursday evening from 20:00 till 21:30 Amsterdam time.


    This class is suitable for anyone who would like to experience the powerful combination of Yogic breathwork (Pranayama), Yoga Nidra, and Mindful Meditation.


    This trifecta helps you create clarity, inner wisdom, and a feeling of well-being while letting go of stress. 


    You will learn several easy breathing techniques to calm and ground yourself. Next, pranayama helps soothe the mind prepare it for meditation while increasing and vitalizing your lung capacity.


    Finally, we end with Yoga Nidra (yogic sleep) - a profound relaxation practice to re-energize the body and mind.


    After this class, you are so relaxed that you are ready to roll right into bed for a deep, joyful slumber.


    Beginners and advanced practitioners are welcome.

    You can sit on a chair or (meditation) cushion for this class, and for yoga Nidra, you need your bed/sofa or a yoga mat.

    Meditation Retreats

    • 9, 10 and 11 June 2023 A silence retreat with meditation, breathwork, yoga and yoga nidra - please send me a message for more information
    Meditation room Karunika

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    Email: dhyan@stilteweekend.com