Book your class / Schedule
- New: 5 days meditation challenge starts 12 April
- New: meditation classes on Monday and Wednesday evening Amsterdam time
Welcome to my online Pranayama and awakening events
Mindfulness helps you to rest your mind in the heart. Dissolving the disturbance of the mind
FB posts and events
Schedule / rooster![]()
All classes are live online / Alle lessen zijn live online. Je hebt geen speciale kleding nodig![]()
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Monday: ![]()
19:00 - 19:00 Awareness Meditation![]()
20.00 - 21:30 Nidra yoga and Pranayama![]()
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Tuesday![]()
20:00 - 21:30 Nidra Yoga and Pranayama![]()
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Wednesday![]()
20:30 - 21:00 Awareness / mindfulness meditation![]()
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You can book your class here: stilteweekend.com/en/activities/schedule/![]()
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First class is FREE in April 2021 / Je eerste les is GRATIS in April 2021
“Nothing we see or hear is perfect. But right there in the imperfection is perfect reality.”![]()
― Shunryu Suzuki
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