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Weekend Retreat

This is an example of a meditation and mindful yoga weekend. The program depends on the accommodation where we stay.

Friday afternoon:

  • Arrival from 17.00
  • Welcome with soup and bread
  • Unpack
  • From 19.00 introduction, explanation and questions
  • Depending on the group, we end the day with Yoga Nidra, meditation or dancing in silence.
  • Silence starts on Saturday

Saturday:

  • The day starts in silence (Mauna)
  • 07.00 until 07.40 Meditation
  • 07.45 until 08.05 Break for who wants
  • 08.05 until 08.50 Meditation
  • 08.50 until 09.30 Fruit, snack and tea
  • 09.30 until 11.00 Yoga and Pranayama
  • 11.00 until 11.30 Meditation
  • 11.30 until 12.30 Explanation patterns, thoughts and the natural state of the mind.
  • 12.30 until 13.00 Mindful lunch
  • 13.00 until 16.00 Rest (diary), walking
  • 16.00 until 18.00 Meditation (interrupted by short breaks)
  • 18.00 until 18.40 dinner
  • 18.40 until 19.00 Break
  • 19.00 until 19.45 Q&A if there are no questions then we will do meditation or an explanation of a topic.
  • 19.45 until 20.45 Meditation
  • 20.45 rest 

Sunday:

  • 07.00 until 9.00 Meditation (interrupted by short breaks)
  • 09.00 until 9.30 Fruit, snack and tea
  • 09.30 until 11.00 Yoga and Pranayama
  • 11.00 until 12.30 meditation
  • 12.30 until 13.15 lunch
  • 13.15 until 14.15  Rest (diary)
  • 14.15 until 15.15 meditation
  • 15.15 until 16.15 sharing/ breaking of the silence
  • Around  16.15 we pack and go home
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