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Live your Life in Joy and Happiness

The journey home into the heart

Learn to live in peace and joy, free of compulsory thinking. 

FREE Meditation classes

  • Wednesday from 21:00 -21:30 Amsterdam time

To attend this free meditation class you need to register without buying a product. After reserving the meditation class you will get the zoom link about 30 minutes before the start of the class in your email inbox

Meditation course

Hi, I would like to invite you to this life-changing course. 
 
You learn how to deal with repeating thoughts, emotions and self-criticisms.
 
You will get a direct experience of what meditation truly is.
 
You learn why daily meditation practice is so important. 
 
You will experience joy without reason.
 
During this course, you learn what meditation is and what is not.
 
You will be more authentic and connected to yourself and others.
 
This course helped people for instance, to let go of fear, nervousness and anxiety. 

Online Breathwork / Pranayama

4 Benefits of regular practice of Yogi Breathwork / Pranayama

 

  • It makes you feel energetic, enthusiastic and optimistic.
  • Increases and enhances the quantity and quality of your life energy.
  • It clears the whole energy around you and heightens your spirit
  • It brings harmony between your body, mind, and spirit, making you physically, mentally and spiritually strong.
  • It brings clarity to mind.

 

Suppose you have never attended one of these classes. Then you can try one class for FREE. But, first, you can register and choose the free trial class.   After reserving, you get a confirmation and about 30 minutes before the start of the course; you get a zoom link in your email inbox.

 

  • Wednesday and Friday Breathwork /Pranayama from 9:00 - 10:00 AM Amsterdam time
  • Advanced Pranayama and Meditation at Monday 20:00 - 21:30 Amsterdam time.
  • Pranayama and Yoga Nidra  on Thursday 20:00 - 21:30 Amsterdam time

Yoga Nidra

Every Thursday evening from 20:00 till 21:30 Amsterdam time.

 

This class is suitable for anyone who would like to experience the powerful combination of Yogic breathwork (Pranayama), Yoga Nidra, and Mindful Meditation.

 

This trifecta helps you create clarity, inner wisdom, and a feeling of well-being while letting go of stress. 

 

You will learn several easy breathing techniques to calm and ground yourself. Next, pranayama helps soothe the mind prepare it for meditation while increasing and vitalizing your lung capacity.

 

Finally, we end with Yoga Nidra (yogic sleep) - a profound relaxation practice to re-energize the body and mind.

 

After this class, you are so relaxed that you are ready to roll right into bed for a deep, joyful slumber.

 

Beginners and advanced practitioners are welcome.

You can sit on a chair or (meditation) cushion for this class, and for yoga Nidra, you need your bed/sofa or a yoga mat.

Meditation Retreats

  • In the coming weeks I hope to publish the dates for the retreats in 2022

For more info and bookings click here for ENG

Meditation room Karunika

YOU ARE WELCOME

Happiness

Happiness is what happens now when you appreciate what you have.

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Email: dhyan@stilteweekend.com

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