My first meditation retreat
My first meditation retreat in 2003 In 2003 I made my first Goenka Vipassana meditation retreat...
Path of the heart | Mindfulness | online self-awakening Blog
The holy city of Varanasi
Since a few days, I’m in Varanasi India. Varanasi is a place you either love or...
One day retreat with meditation and yoga
If there is no expectation and nothing is expected from you? How does that feel? Can...
Grateful for clean air
I’m so grateful for the clean air I breathe in and out. I was never really...
Meditation
During the meditation, we practice the “Self-inquiry” this is inspired by the practice of Ramana Maharshi...
Weekend Retreat
This is an example of a meditation and mindful yoga weekend. The program depends on the...